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“This was such a practical day!  I learnt so much and feel like I have the tools to apply it”

“I really, really enjoyed the day!”

Stress-Management Workshop


This 6-hour workshop explores practical ways to manage stress and take good care of ourselves.  The day will be experiential and interactive and is packed with practical take-aways to help the material to be digested and applied.

A willingness to openly explore and share with others will be necessary.  Each group will have between eight and sixteen members.  This day is a great way to experience online group work and breakdown fears regarding Zoom or sharing in a group.


This workshop can be delivered with specific groups or businesses and tailored accordingly.  Please email Paula if you would like her to adapt the workshop to the particular needs of your group.

        stress and signs of over-stress

        responsibility for self

        practical tools to aid self-regulation

        management of anxiety and panic

        message that can sabotage us

        self-care and healthful habits

Delivery Format

This course can be delivered in person or via Zoom.  If attending via Zoom, a good internet connection will be essential.

One-day workshop - see dates below.  Additional workshops for groups by arrangement.

N.B.  All courses are subject to a minimum enrolment of eight participants. 


The full cost of this workshop is €90 per person.  Please contact Paula to discuss the cost for a group booking.


If you are interested in attending this workshop, please email me.  In your email, please specify which workshop you are interested in and if you would like to be with a particular group.


The next one-day workshop will be held online on:

Saturday 4 November 10:00am - 5:00pm (lunch: 1:00 pm - 2:00 pm) (Irish standard time)



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“I feel refreshed by the day!”

“This was just what I needed”

“I really enjoyed the day and won’t worry anymore about group work”

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